The problem with change is that we want dramatic [unrealistic] results. We want to go to the gym on Monday and be 3 sizes down by Friday, or at least in 2 weeks before the beach trip. It is painful to work hard and not see a noticeable change in a matter of weeks or months. Then we become demotivated and give up, never realizing our full potential. Secondly, we don’t really want to change. We say we want to change, but we haven’t actually changed anything. . . Read More